New mothers, especially first-time mothers, usually face the dilemma of inadequate supply of breast milk. Sometimes the milk production is not enough due to which they are not able to feed their babies properly. Breast milk is very important for the development and nutrition of the newborn baby. If you are worried about your breast milk production, following are some helpful remedies to increase lactation:
Drink loads of water is an effective remedy to increase lactation. All you need to do is to consume at least eight glasses of water a day, especially before nursing your baby.
Intake of cumin powder is proven to be really effective for increasing lactation. Add one teaspoon of sugar and one teaspoon of cumin powder in one glass of warm milk and take the drink after your dinner. Try out this remedy regularly for 5 days and this will surely increase the lactation.[contentblock id=2 img=adsense.png]
Consuming poppy seeds on daily basis can also work out well in increasing breast milk production. You can grind the poppy seeds and sprinkle them on your food.[contentblock id=3 img=adsense.png]
Fennel seeds also aid in increasing the production of milk. In addition, the intake of fennel seeds helps in digestion and help preventing colic pain in infants. Take a cup of hot water and add one tablespoon of fennel seeds in it. Cover the cup and let it steep for 30 minutes. Strain the solution and drink the fennel tea twice daily for at least a month. Also include fennel seeds in your cooking.