Womenz Magazine

Boost your Fertility through Healthy Food

Taking fertility boosting foods is a natural way of increasing your ability to conceive. Healthy and nutritious diet is the best way to boost fertility in both male and female. It is easier and harmless as it generally does not hold any side effects. Particularly, women health care must be taken seriously as women require energy on each and every step of child bearing in order to borne a healthy baby. Even if you are not prepare to have a baby at the moment, it is important for women to take proper diet otherwise as well as at some stage in life they will need a strong body to bear babies. Some of the essential nutritional food items that help you boost your fertility are given below.

Taking sufficient amount of water is one of the very basics. The body ensures that the most vital organs receive the water that they need first. Water is required for plump egg follicles and a strong blood supply to the womb. Dehydration makes the cervical fluid (the liquid that helps the sperm find the egg) very sluggish. Hence, eight glasses should be the normal daily intake of water. Fruits also fall under the category of fertility boosting foods, such as peaches, apricots, carrots and mangoes provide vitamin A to the body which helps to produce the female sex hormones important for ovulation.

Nuts and seeds are extremely rich in essential fatty acids which help to maintain the process of healthy ovulation. Enjoy them as a snack or keep them in your handbag while you are out just to munch on. Cod liver oil is an essentially potent fertility booster food. It provides a large amount of vitamin A which is a necessary vitamin for reproduction. Cod liver oil provides the Omega 3,s vitamin A, D and essential fatty acid which are the building blocks of reproduction. Hence, Cod liver oil boosts your fertility, and it feeds your baby’s brain as well.

Spinach, barley, pumpkin seeds and chicken are also other food items that help you boost your fertility. Calcium is another important nutrient which is required in order to have a healthy pregnancy. Not only to boost up your fertility but also to provide a healthy surrounding to your new born, women health care should not be taken for granted.

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