A Yoga Sequence for Deep Hip Opening
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A Yoga Sequence for Deep Hip Opening

Find release through awareness and use of the hips. Try this sweet yoga sequence from…

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8 Best Healthy Replacements for Refined Sugar
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8 Best Healthy Replacements for Refined Sugar

Sugar is the biggest culprit when it comes to weight gain, obesity, tooth decay, high…

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8 Things Every Pregnant Woman Wants to Hear
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8 Things Every Pregnant Woman Wants to Hear

During these seven months of pregnancy, I have read so many things that every pregnant…

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Safe Workout, Fitness Tips for Pregnant Women
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Safe Workout, Fitness Tips for Pregnant Women

One of the biggest stereotypes in our society is that pregnant women should avoid anything…

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Is High Blood Pressure Always Bad? Why Doctors Take Hypertension So Seriously
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Is High Blood Pressure Always Bad? Why Doctors Take Hypertension So Seriously

Whether you’ve been diagnosed with prehypertension or your health care provider believes you may have high blood…

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Here’s the Best Way to Check for Breast Cancer at Home
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Here’s the Best Way to Check for Breast Cancer at Home

Most doctors don’t recommend yearly mammograms until you’re at least 40. It can be younger…

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How to Treat High Cholesterol Without Medication
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How to Treat High Cholesterol Without Medication

Issues like high cholesterol, blood pressure, and out-of-control blood sugar can be treated fairly well…

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