Safe Workout, Fitness Tips for Pregnant Women
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Safe Workout, Fitness Tips for Pregnant Women

One of the biggest stereotypes in our society is that pregnant women should avoid anything…

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Is High Blood Pressure Always Bad? Why Doctors Take Hypertension So Seriously
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Is High Blood Pressure Always Bad? Why Doctors Take Hypertension So Seriously

Whether you’ve been diagnosed with prehypertension or your health care provider believes you may have high blood…

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Here’s the Best Way to Check for Breast Cancer at Home
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Here’s the Best Way to Check for Breast Cancer at Home

Most doctors don’t recommend yearly mammograms until you’re at least 40. It can be younger…

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How to Treat High Cholesterol Without Medication
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How to Treat High Cholesterol Without Medication

Issues like high cholesterol, blood pressure, and out-of-control blood sugar can be treated fairly well…

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The Best Superfoods to Eat After a Summer Workout
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The Best Superfoods to Eat After a Summer Workout

Exercising outside in the summer heat can be brutal. While it’s important to stay active, the…

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7 Mental Health Resolutions, Straight From a Psychologist
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7 Mental Health Resolutions, Straight From a Psychologist

3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell…

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