Elliptical Workouts For the Beginner to the Advanced
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Elliptical Workouts For the Beginner to the Advanced

The elliptical is a mainstay in the gym for good reason: it’s easy on the…

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Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing
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Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing

The best vegan desserts are the ones no one would even guess are made without…

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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

As a personal trainer and Pilates instructor, I work with a very active population. When…

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3 Mistakes Not to Make at the Start of a Diet
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3 Mistakes Not to Make at the Start of a Diet

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can…

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1 Move For a Perkier Bust and Stronger Arms
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1 Move For a Perkier Bust and Stronger Arms

Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette?…

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The Simplest 3-Ingredient Slow-Cooker Chicken Recipe Dinnertime Has Seen Yet
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The Simplest 3-Ingredient Slow-Cooker Chicken Recipe Dinnertime Has Seen Yet

This insanely simple recipe from Homemaking Hacks is the easiest way to enjoy a hearty,…

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How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat
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How Yoga Can Help You Achieve Weight-Loss Goals — Both on and Off the Mat

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re…

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