In today’s fast paced era and hectic lifestyle, an individual can surely go through some stress or tension. Stress can cause severe health problems like raising blood pressure, heart rate, and in extreme cases, even death. According to health professionals and experts, relaxation exercises can greatly help to reduce stress on-the-spot and can bring your life back into balance. The current study shows that stress relieve exercises and techniques have a positive effect on reducing stress and health risks associated with stress.
Let’s have a look at the most commonly practiced relaxation exercises and health professionals recommended stress relieve exercises which can significantly help to reduce tension:
Meditation is one of the most commonly practiced relaxation exercises. Some people consider it like twisting body into an uncomfortable position for an hour, however in real sense, any repetitive stress relieve exercises like walking, swimming, painting, knitting or any other activity or action that helps to keep your attention calmly in the present moment is a part of meditation.Try practicing these relaxation exercises for just 5 to 10 minutes daily to effectively drop stress levels.
- Deep Breathes
Stress often leads to shallow breathing, so it is important to turn your tension into relaxation. A healthy stress relieve exercise is to change the way you breathe, as calm is associated with relaxed breathing. Take deep breathes and inhale and exhale through gently pursed lips. Repeat the same for ten times. Breathing makes one of the powerful and fast recovering relaxation exercises.
- Drink Tea
Relaxation exercises are not only limited to physical activities, but also on your healthy diet intake. Taking tea twice daily makes the best stress relieve exercises. Tea is considered a traditional favorite drink for calming the mind and reducing stress. A black tea may be a stress-fighter, as it reduces the levels of cortisol, while green tea offers health and beauty. Tea is a regular nutritional relaxation exercise that can easily help to keep your mind and body in peace.
- Self – Massage
Another effective stress relieve exercise is self-massage. When your body muscles or mind nerves are tensed, it’s not time to see a health professional. It is advised to try simple relaxation exercise of self-massage technique. Place both hands on your shoulders and neck, and squeeze with your fingers and palms. Rub vigorously and keep massaging for 10 to 15 minutes. This stress relieve exercise would help to keep your muscles relaxed and would release stress level to a minimal.
- Positive Attitude
Sometimes a little change can make a big difference. One of the easiest relaxation exercises is to adopt a positive attitude. Try to engage your heart and mind in positive thinking. Explore your surroundings and try to focus on positive influences. A simple stress relieving exercise technique is to start by envisioning anything that triggers a positive feeling. By creating a positive emotional attitude, you can shift your heart’s rhythm from stressed to relaxed mode more quickly.
- Recreational Activity
A powerful stress relieving exercise is to get engaged in a recreational or enjoyment activity. Be it a musical stress detour by listening to your favorite music, or watching a movie with your family and kids. Be it a two hours mind relaxation games session, or a picnic trip to a garden or nearby place, these recreational activity based relaxation exercises can greatly help to change your mood and diverting your mind from stress and anxiety.
By adopting the above mentioned stress management techniques, you can easily bring your stress level down and can make your mind and heart peaceful. However, if you still face difficulty to overcome anxiety and depression, then it is advised to visit your health professional for proper treatment and care.