It is important to know that excess of workout or exercise can leave negative effects on your body and can cause Kidney failure. According to the latest studies it has been proved that exercise is good for your kidneys and definitely helps maintain a healthy weight and body. But if you are working out for three hours per day that means you are working out more than required and the workout can cause kidney failure. The studies revealed that too much exercise can cause low sodium levels and malnutrition in the body, which affects your kidneys badly.
To help maintain the good health of your kidneys and aerobics are the best form of exercise. Other than that you can consider walking, cycling, swimming, jogging and an effective heart-pumping cardio. It is important to know that aerobics can help prevent diabetes that is considered most harmful for the kidney failure. Aerobics effectively decrease blood pressure and cholesterol level and control your heart rate and improves immune system.
Most of the time exercising over three hours per day can be a risk to your health, especially if you are not adding calories in your diet the calories you’ve burned with additional calorie consumption that can cause a definite kidney failure. People don’t know that when your body doesn’t have enough nutrients, it cannot perform basic functions properly, which includes the function of your kidneys. The function of your kidneys is to cleanse toxins from your body, regulate acid concentration and maintain required water balance. On the other hand, malnutrition and vitamin or nutrient-deficiency will increase your risk for kidney infection, and thus increase your risk for kidney damage or failure.
One of the most common facts about exercising is that too much of workout can lead to increased water intake. It is worth mentioning that during exercise, your kidneys are working to excrete excess fluids from the body. If the kidneys fail to keep up with the fluid intake, extra water will move into your body and brain cells, which can be proved to fatal. According to researches, 13 percent of runners tested consumed too much water, resulting in abnormally low sodium levels, which made them serious sick and resulted in kidney failure.
Therefore, it is recommended that workout should be a done at least three days a week for 30 minutes and a maximum of 60 minutes of moderate to vigorous exercise. Your workouts should be fun and joyful, rather than feeling like a burden on your life and if you skip a workout, don’t feel bad and worried.
The most important thing is that if you have a kidney disorder or any other kidney-related disease, talk to your doctor before you make any exercise changes to avoid any kidney failure or damage. If you are cleared for exercise by your doctor, consider working out with people who are passionate and loyal with their workout routine and have ample knowledge about workout to prevent any reason that can cause kidney failure.