Zumba is an aerobic dance type which helps you to reduce your weight effectively and more pleasantly without getting bore from your daily workouts.
Alberto Beto Perez born in Colombia was a teacher of an aerobic class. As usually he was teaching to his class, and got to know that he forget the daily music tape. So he played a new tape combination of Meringue and Salsa. At the end of day he finds that his students like the new touch of class and do their workouts more than before easily. So this way he got a positive response and thus Zumba workout was discover in 1986. Zumba is combination of reggaetton, bachata, meringue, salsa, Colombia, latin-pop, calypsio, and samba.
Women, men and every age person can be a part of these zumba workouts. But particularly today we are talking about women. According to specialist, they said that Zumba is a safe and healthy workout through which your body continuously in position of working and your parts work along. Thus it has a very high fitness level and every low impact. For Zumba workout all is that you need to have a pair of comfortable shoes, trial suite and a good trainer.
Benefits of Zumba workouts for women:
- First of all being a women you have a lot of stress of job, house work, children, husband and other things. For this purpose I advise you personally to join zumba workouts. Because zumba workout help you to relax your mind, give you a fresh start, tighter abs, and reduced calories.
- If you love to dance and have no time to learn it than these Zumba workouts will help you to learn dance and keep you healthy at the same time.
- Zumba workouts help women to build up more stamina, burn calories, muscle tone, flat belly, and increase bone density, low chance of diabetes and blood pressure diseases.
- For women how want to reduces their weight and fats through zumba, need to open wide their arms as they full and close. Repeat this as many times easily for you.
- Sit down and up: make a position of chair and bent your knees, now sit and stand.
- Shake your body: shake your body will help you to wake those parts which are not be a part of regular exercise and workouts.
- Zumba workouts are combination of different dance moves and exercises that you will never tried of doing those.
- Zumba workout to help women to increase the heart rate and blood circulation in body.
- Zumba workout can also be done by pregnant women, because women are in the process of changing body. So she needsto calm herself. As experts and gynecologist said that they can do zumba workouts between the 3rd – 7th months with the advice of doctor.
Zumba workouts are of 8 different types, which can be varying from person to person:
- Zumba Fitness
- Zumba Gold
- Zumba Toning
- Aqua Zumba
- Zumb atomic
- Zumba in the Circuit
- Zumba Gold-Toning
- Zumba Sentao
Hope this article will help women to do zumba workouts and be more relax and in shape.