Womenz Magazine

The Insider’s Guide to Shepard Workout

Women Shepard Workout

No galaxy-exploring type ever ventures beyond planet Earth without being able to give a good accounting of themselves when the moment comes and the proverbial push comes to shove. The Shepard workout puts some more mass to your muscles, streamlining your body for the action you know will inevitably come.[contentblock id=1 img=adsense.png]Shepard Workout

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What It Works: Quads, triceps, deltoids, calves, glutes, chest, core, front hip flexors, obliques, lower abs, adductors, cardiovascular system.

Make It Better: When performing punches balance lightly on the balls of your feet and twist to throw your body weight behind each punch.[contentblock id=2 img=adsense.png]

Make It Harder: When performing jump squats clear the floor by at least one foot each time.

Body Types This Can Work For: Any body, any time, anywhere.

Perfect For: Inter-galactic, adventurer types with a penchant for getting into trouble. Plus anyone who wants to have good muscular control and use their body like an instrument of destruction.

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