Womenz Magazine

Tangy Chicken with Mash

Tangy Chicken

Chicken Recipe

Try a much different but mouthwatering tangy chicken served with root vegetables mash. The full of taste Tangy chicken with mash recipe is right here for you.

Ingredients:

  • 250g sweet potatoes, peeled, diced
  • 250g potatoes, peeled, diced
  • 250g swedes, peeled, diced
  • 2 teaspoons turmeric
  • 1 tablespoon chilli sauce
  • 3 tablespoons mango chutney
  • 4 x 150g chicken breasts
  • 600g broccoli florets
  • 1/2 cup low-fat natural yoghurt
  • 2 teaspoons curry powder

Method:

Step 1 Fill a large saucepan with water and place over medium-high heat. Add root vegetables to pan. Add turmeric and bring to the boil. Reduce heat and simmer for 15 minutes, or until soft.

Step 2 Mix chilli sauce with mango chutney. Make a few slits in each chicken breast and place onto a baking tray. Brush with mango mixture, then place under grill for about 6 minutes each side, or until cooked through.

Step 3 Steam broccoli for 3–4 minutes until tender-crisp. Drain root vegetables, then mash with yoghurt and curry powder. Serve with chicken and broccoli.

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