Womenz Magazine

Sun-Dried Tomato, Spinach And Feta Muffins

sun dried tomato spinach and feta muffins

spinach and feta muffinsDo you love muffins on your breakfast table? Try this Sun-dried tomato, spinach and feta muffins recipe. It will truly blow your taste buds.


  • 2 tablespoons olive oil
  • 3 onions, finely sliced
  • 1 tablespoon brown sugar
  • 3 tablespoons balsamic vinegar
  • 2 cups self raising flour
  • 100g reduced-fat feta, crumbled
  • 2 cups baby spinach, chopped
  • 3/4 cup sun-dried tomatoes, drained, roughly chopped
  • 1 cup grated reduced-fat cheddar cheese
  • 2 garlic cloves, crushed
  • 1 tablespoon chopped basil
  • 1 teaspoon dried mixed herbs
  • 2 eggs
  • 1 cup low-fat milk


Step 1 Preheat oven to 160°C. Meanwhile, to make the caramelised onions, heat olive oil in a large saucepan over high heat. Add onion and cook, stirring, for 8-10 minutes or until starting to brown Add sugar and vinegar, reduce heat and cook for a further 5 minutes.

Step 2 Combine caramelised onion, flour, feta, spinach, tomatoes and cheese in a bowl.

Step 3 In a separate bowl, combine garlic, basil, mixed herbs, oil, eggs and milk.

Step 4 Add egg mixture to flour mixture and stir until combined.

Step 5 Spoon mixture into lightly greased muffin tins and bake for 25-30 minutes or until cooked when tested with a skewer.

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