Womenz Magazine

Quick Chicken Toss

Quick Chicken Toss

Quick Chicken Toss Recipe

Turn 5 ingredients into a complete balanced meal in minutes.


  • 6 honey and soy marinated chicken skewers
  • 2 red onions, cut into thin wedges
  • 500g packet Shanghai frozen stir-fry vegetables, rinsed under hot water
  • 440g packet 98% fat-free golden hokkien noodles, rinsed under hot water
  • 2/3 cup salt-reduced chicken stock
  • 1/3 cup salt-reduced soy sauce


Step 1  Remove chicken from skewers. Heat a wok over medium-high heat. Spray onion with oil. Add to wok and stir-fry for 1-2 minutes. Add half the chicken and stir-fry for 3 minutes or until browned. Transfer to a bowl. Repeat with remaining chicken.

Step 2  Add vegetables to wok. Stir-fry for 2 minutes. Add noodles, chicken, stock and sauce. Stir-fry for 2 minutes or until hot. Serve. – Healthyfoodguide

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