Blood sugar is the one of the fatal disease. One of the lousiest things about diabetes (Blood Sugar) is that it makes it easy to fall into vicious cycle of medicating and weight gain.
If you are the patient if blood sugar so you need to take care of yourself because it might be risky for you if blood sugar increase its level consistently. You also should to be concerned about how to reduce the level of blood sugar to reduce the risk of future anthology as well as get better your overall health. A diabetic or a patient of blood sugar can use the following ways to make your blood sugar lower naturally:
• Take vinegar:
Vinegar is the best way to remedy of blood sugar. It controls the carbohydrate level that leads to increase of blood sugar. So add at least two spoon vinegar with each high starch containing meal so that you can maintain your blood sugar normal.
Exercise means losing weight and losing weight is the solution of a lot of health fatal problems. In case of blood sugar, losing weight will require to less medication to manage the blood sugar that is really helpful in the long run.
• Take diabetic Vitamins:
Chromium is the one and only major ingredient that can controls the level of diabetes in our body. So try to use such vitamins medicines those save you from high blood sugar problem.
• Unsweetened Green Tea:
Green leaf tea is solution of 100 hazard health problem. But a diabetic patient should use unsweetened green tea. In such case it will be good enough for your health and your blood sugar as well.
• Take Decaf Coffee:
Caffeine has an unfavorable effect on blood sugar level, but some other amalgam in coffee look as if to lower blood sugar level. So a cup of decaf coffee may have a positive effect on your blood glucose level.
• Eat some Cinnamon:
Cinnamon has been shown as a declining agent of blood sugar. Must sprinkle two spoon of powder of cinnamon in yogurt, or you can also take it in capsule form. It should to be noted that devouring a huge cinnamon roll everyday will just about never reduce the level of blood sugar.
Fish or overall white meat has low glycolic level that is good enough for diabetic patient. So must try to include fish in your diet plan, because not even just it is good for diabetic patient whether a non- diabetic person will also enjoy its luxury of reimbursement.
Now once again Lemon has low glycolic level and also contains citric acid these both ingredients helps us to maintain the level of blood sugar.
• Dry fruits:
Dry fruits are the natural obsession that offers a person a constraint to blood sugar. Dry fruit such as, Almond, pistachio, peanuts have low calorie and low glycolic and are free from cholesterol. They are beneficial gear for us and do manage our blood sugar.
Enlarge the use of salad, especially capsicum, carrot and Cucumber these vegetables are really good for one health and our body also calls for such vitamin that we consume only from vegetables.
All the fruits has their really and natural flavor so they are not harmful for one, but papaya is the most valuable fruit for a diabetic patient, it restrain the level of glucose and cholesterol so a person reliefs from the diabetic problem.
These were all that you need to focus; all the stuffs that stabilize the level of carbohydrate and high fibers are really very valuable for a patient of blood sugar. Above all, a diabetic patient should to be always ready for rainy day and ever try to therapy.