Womenz Magazine

Exercises for a Flat Belly

Flat Belly

A flat belly is every woman’s dream but if women do not do the right exercises they may never be able achieve this dream. We have the best and easy exercises that you can do right from home and get the perfect flat abs that you have always wanted. All you have to do is diligently practice the following exercises:

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1. Plank

 PlankThis position is when the women lie on their elbows and the tip of their toes with the body lifted; it impacts and reduces the lower abdomen directly giving them flat abs of their dreams. They should do this after doing cardio as it stretches the belly and reduces it down.

2. Spinal Twist

Spinal Twist ExercisesThis can be done sitting down or standing up. The women twist their stomach from the belly down circling the spine. The stomach is stretched sideways and helps women reduce it down by inches.

3. Pilates Pose[contentblock id=2 img=adsense.png]

Pilates PoseThis is when the women lie on their back with their legs and arms lifted up. They can do this five times for thirty seconds each. This helps them burn a lot of fat and impacts the abdomen directly.

4. Lift, Twist and Burn

Twist and BurnFor this particular pose women have to lie on their backs, lift a leg each time with their hands behind their ears. The leg is to be lifted and crunched above the belly to impact the abdomen and thighs.

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