Every girl in her life dreams to have a perfect feminine figure, with soft round breasts complementing a slender waist that curves to meet extremely sensual legs. Read on to know the five secrets to bring your body into amazing shape of your dreams.
Find an activity that you like and do for at least 25 minutes, five times a week. I know that most of you hate working out, No problem for there is a fun alternative for that. You can do any activity that delights you more, you can start jumping the rope for it is more fun and rhythmic. You can also do meditation or play badminton or anything that burns your fatigue and relaxes your mind. If you have something that you enjoy doing, you’ll be more likely to stick to it. The result will be a happy and healthy you.
Replace sweet drinks and diet drinks with water. Yes lots of water to keep yourself alkaline. Water helps to increase your metabolism and is the best detox. Besides, it also helps to reduce body pains, stress, food additives and preservatives that are toxic to your body. If you don’t like water alone, try adding some lemon or drinking coconut water. Coconut water is loaded with electrolytes and minerals, has about 16 total calories, and is fat-free. There are many benefits of drinking water, however do not drink more then ¾ oz of water per body pound because it can dilute your electrolytes.
Eat at least five times a day to get your metabolism reactions working at a good speed. Small portions that are high in protein and low in sugar and fat and spread equally throughout the day will help keep your body sugar and energy in balance. The metabolism reaction is active usually after an hour of food intake. Small portions of food after small intervals will keep the metabolism reaction active through out the day burning more fats and calories to keep your figure in perfect shape.
Exercise daily for it is very important for your body and your mind. It releases dopamine and serotonin, which are neurotransmitters that reduce feelings of stress and help you sleep soundly. To get the maximum benefit out of your workout, contact with a trainer and get to know your body physique. Besides, having someone who you report to and understands your body and proper balance is the key to getting the most of your exercise. In addition to that find a friend who also wants to get in shape and likes the same type of exercise. Working out with a friend helps create accountability and motivation.
It is very important to schedule your workout five times a week. Valerie Waters, who trains celebrities like Cindy Crawford and Jennifer Garner says, “Workouts that can be done in less than 25 minutes, five days per week, can be very effective” Schedule your workouts a week in advance and don’t let work, socializing, or anything else replace your workout time unless it is truly an emergency.
These are the five secrets to get an amazing body figure but the most important thing is stick to your workout schedule and stay motivated.