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Sausage, Tomato and Capsicum Pasta

Sausage Tomato and Capsicum Pasta

Sausage Tomato and Capsicum Pasta Recipe

Blend the juicy tomatoes with capsicum and sausages to make this delicious pasta which comes as an easy-to-make sausage, tomato and capsicum pasta recipe.


  • 1kg dried pasta such as penne
  • 6 good quality sausages
  • olive oil spray
  • 2 red capsicums, sliced thinly
  • 3 cups cherry tomatoes
  • 5 cups rocket or baby spinach
  • 1 lemon, juice and zest
  • 2 tablespoons reduced-fat sour cream
  • 1/4 cup fresh parsley, chopped
  • parmesan cheese, to garnish


Step 1 Cook pasta following packet directions. Drain, reserving half a cup of pasta water. Spray with a little oil and set aside.

Step 2 Chop sausages in bite-sized pieces. Heat a large pan and spray with oil. Add sausages and stir-fry until browned and cooked through. Add capsicum and cook for 5 more minutes.

Step 3 Add cherry tomatoes and stir-fry another 5 minutes, then add pasta, rocket, lemon juice, zest and sour cream. Stir well to combine, adding some pasta water to make a sauce.

Step 4 Garnish with parsley and parmesan and serve with a green salad.

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