WorkoutsEasy Glute Exercise you can do at Home!Alex R.August 2, 2012 by Alex R.August 2, 201201250 So you are worrying about your heavy muscles legs, bulky glutes and over shaped thighs. Now You don’t have to worry. You can easily solve...
WorkoutsWorkout Routine Schedule for WomenHarryJune 14, 2012 by HarryJune 14, 201201170 Workout for women is a much neglected phenomenon these days. Being unaware or closing your eyes to the benefits of workout routine are a waste...
Workouts5 Easy Ways to Exercise Throughout the DayAlex R.May 12, 2012June 7, 2012 by Alex R.May 12, 2012June 7, 201201104 Keeping your body fit is very important if you want to stay healthy and into shape. Nobody likes stomach bulging. Too much weight also causes...
WorkoutsHome Cardio Workout Routines for WomenAlex R.May 10, 2012June 7, 2012 by Alex R.May 10, 2012June 7, 201201439 Life has become way faster and busier over the past few years. Every minute and second of your day is counted and scheduled with something...
WorkoutsTop 5 Morning Workout TipsAlex R.April 10, 2012June 7, 2012 by Alex R.April 10, 2012June 7, 201201011 Get into the habit of a morning workout. A morning workout is one of the most beneficial things that you can do to your health....
WorkoutsTriceps – The Sex Appeal of WomenAlex R.March 28, 2012April 14, 2021 by Alex R.March 28, 2012April 14, 202101034 To have attractive arms and to lose all the flabby and sagging arms, it is necessary for women to include some triceps exercises in their...
WorkoutsWorkout for Pregnant WomenAlex R.March 10, 2012April 14, 2021 by Alex R.March 10, 2012April 14, 20210968 A healthy mother can give birth to a healthy baby, and pregnancy is the time when a woman suffers the most, as she has a...
WorkoutsBest Workout Routine for SummersAlex R.March 8, 2012June 7, 2012 by Alex R.March 8, 2012June 7, 201201281 The increased technology use and the comfortable living styles all of us have nowadays have made most of us “not so fit”. Be it young...
WorkoutsBicep Workout for WomenAlex R.February 22, 2012June 7, 2012 by Alex R.February 22, 2012June 7, 20120969 It is very important to look after your personal fitness by making sure that you are having the proper diet. But, the diet alone cannot...
WorkoutsChest Workout for WomenAlex R.November 30, 2011April 14, 2021 by Alex R.November 30, 2011April 14, 202101021 Chest Workout for women is as important for women as any other exercise. They keep the body in good shape and help in keeping up...