Tag : Women health and fitness

You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering....

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better...

The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to say, “You know, you can just stop.” Oh. Right. That’s the thing: You can just...

Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer....

Raise your hand if this situation been there as well: Within The quest for abs that is greater, your work is it’sed by you’ve been busily doing Situp like. And, oh child, you are feeling the burn. But it’s not...

Back fat keeping you from feeling sexy in your strapless sundress? While you can’t spot reduce (it takes a healthy diet and consistent workout plan to reduce fat, no matter where it is on your body), you can still strengthen...