Health CareCommon Causes of Hypotension and How To Raise Your Blood PressureSophiaDecember 7, 2020December 7, 2020 by SophiaDecember 7, 2020December 7, 20200388 You can raise low blood pressure by drinking water and eating more salt. Low blood pressure, or hypotension, is considered lower than 90/60 mm Hg....
Health tips5 Expert Tips to Help You Get Fitter Than Ever in 2018Alex JaneJanuary 3, 2018December 8, 2020 by Alex JaneJanuary 3, 2018December 8, 20200217 If you’re just starting out at the gym for the first time, it can be a daunting task to embark on solo. Just remember, though,...
Workouts5 Pose Yoga Sequence to Relieve Your Bloated BellyAlex JaneSeptember 10, 2016September 9, 2016 by Alex JaneSeptember 10, 2016September 9, 20160271 You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now...
Workouts5 Yoga Poses That Will Soothe Back Pain and Improve DigestionAlex JaneSeptember 2, 2016 by Alex JaneSeptember 2, 20160259 If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve...
Workouts7 Ways to Motivate Yourself During Solo WorkoutsAlex JaneJuly 7, 2016July 5, 2016 by Alex JaneJuly 7, 2016July 5, 20160212 The problem with recreational exercise is this: At some point during a tough workout, there’s nothing stopping your inner voice from suddenly piping up to...
WorkoutsThe Yoga Workout That Targets Your ButtAlex JaneJune 25, 2016June 24, 2016 by Alex JaneJune 25, 2016June 24, 20160259 Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer....
Workouts5 Ways to Make Your Abs Workouts More Effective—and Less PainfulAlex JaneApril 25, 2016 by Alex JaneApril 25, 20160353 Raise your hand if this situation been there as well: Within The quest for abs that is greater, your work is it’sed by you’ve been...
WorkoutsBack Fat Be Gone: Top 5 Best Back Exercises You NeedAlex JaneMarch 6, 2016March 4, 2016 by Alex JaneMarch 6, 2016March 4, 20160292 Back fat keeping you from feeling sexy in your strapless sundress? While you can’t spot reduce (it takes a healthy diet and consistent workout plan...
Workouts5 Relaxing Stretches You Can Do in BedAlex JaneFebruary 1, 2016February 4, 2016 by Alex JaneFebruary 1, 2016February 4, 20160249 Stretches includes a method of melting off fear and tension, but there is no have to unroll your mat. Listed here are five extends you...
Conditions and RemediesRemedies for Panic AttackAlex JaneNovember 10, 2015 by Alex JaneNovember 10, 20150293 Have you ever witness a person going through panic attack. Have you witnessed how painful of a process is panic attack? The victim goes through...