We may neglect this old little saying thinking of it as an old and common but we never realize the immense wisdom and truth hidden in these three words “Health is Wealth” Quality of life depends upon quality health. Our proper and quality health depends upon our healthy lifestyle. One can only achieve this wealth by giving importance on the maintenance of our health and by having healthy habits i.e. physical, mental, social and eating habits. A healthy body and healthy mind can enjoy the full fruits of healthy life.
Having a good health or to maintain good health never ever depends upon medicines or extra food and supplements. Our good health only needs our proper health care plan, our daily eating habits, healthy lifestyle and along with this a healthy & contented social & mental life.
Here we are giving you some easy health tips on maintaining a healthy lifestyle and physical fitness. By using these health tips you can easily make your health care plans and spend a healthy & happier life:
Be Active: Your activeness is the foremost point towards your physical fitness. Physical activities and work outs are the essentials of quality health. As obesity is rising day by day and the major reason of poor health so, you have to reduce your weight to maintain your physical fitness.
Maintain low Cholesterol:
High cholesterol is the fatal disease nowadays. One can’t have a quality health with high cholesterol level. Avoid fatty food and oily snacks to reduce the high level of cholesterol. The high level cholesterol shrinks your heart vessels and can cause heart attack i.e. another factor which damages your quality health.
Eat right food at right time:
Physical fitness depends upon our right eating habits. Eat when you are hungry. Also avoid junk food especially when your hunger level is on high grade as this can cause acidity and produce fatty ingredients in your body. As a result you gain weight that damages your quality health. Take fresh fruits, green leafy vegetables, salads and whole grain products that are of low calories and are essential for quality health.
Use calorie free beverages:
Beverages having calories and citric soda like energy drinks, fizzy and soft drinks are the real evil of physical fitness. They not only damage our immune system but also cause weight gain. Use calorie & soda free drinks i.e. water, sugar free tea, green tea, lime tea etc instead of beverages.
Maintain a good mental health:
Our mental health counts a lot in having a quality health. Don’t deprive yourself by the things you don’t have. Be satisfy with what you have. Maintain good social and family relationships. Practice your spiritual duties daily and on time. These practices decrease your anxiety level and sustain your mental health which is also very important factor towards quality health.