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Posts Tagged ‘Healthy recipes’

Mexican Chicken Rolls

Mexican Chicken Rolls

Smaller versions of these filo rolls served with guacamole on the side are the perfect, substantial party finger food. Ingredients: 1 teaspoon olive oil 4 green onions, thinly sliced 450g chicken mince 1/3 cup 97% fat-free semi-dried tomatoes, roughly chopped 125g can corn kernels, rinsed, drained 400g can red kidney beans, rinsed, drained 1/3 cup [...]

Published by on May 18th, 2012 at 11:05 am
Sticky Date Pudding

Sticky Date Pudding

This pudding is classic comfort food. Individual servings keep the portion size sensible and allow you to really savour every mouthful. Ingredients:

Published by on May 15th, 2012 at 10:05 am
Quick Chicken Toss

Quick Chicken Toss

Turn 5 ingredients into a complete balanced meal in minutes. Ingredients 6 honey and soy marinated chicken skewers 2 red onions, cut into thin wedges

Published by on May 11th, 2012 at 12:05 pm
Stuffed Roma Chicken

Stuffed Roma Chicken

Jazz up a standard chicken breast with a colourful, fresh-flavoured stuffing – that’s sure to become a family favourite. Ingredients 4 x 150g skinless chicken breasts

Published by on May 7th, 2012 at 01:05 pm
Guilt-free Gingernut Sundae

Guilt-free Gingernut Sundae

Guilt-free Gingernut Sundae taste good and great for your diet. Try out this healthy dessert to keep that sweet tooth of yours happy and beaming. Ingredients 2 tablespoons castor sugar 2 tablespoons water juice and zest of 1 lime 4 gingernut biscuits 400g low-fat natural yoghurt 2 mangoes, cubed 1 punnet (125g) blueberries Method: Step 1 [...]

Published by on May 3rd, 2012 at 10:05 am
Chicken Schnitzel with Coleslaw

Chicken Schnitzel with Coleslaw

If you’re short on time, buy a bag of coleslaw mix and you’ll have a near-instant dinner.

Published by on April 26th, 2012 at 09:04 am
Spicy Singapore Noodles

Spicy Singapore Noodles

This spicy specialty of Singapore uses a mixture of Chinese ingredients and Indian spices to create a distinctive and delicious stir-fried noodle dish. Ingredients: 2 teaspoons canola oil 250g frozen prawns, thawed 3cm piece fresh ginger, grated 2 cloves garlic, crushed 2 red capsicums, thinly sliced 2 carrots, cut in matchsticks 1 1/2 cups shredded [...]

Published by on April 13th, 2012 at 12:04 pm
Skinny Chicken Enchiladas

Chicken Enchiladas Recipe

If you’re an enchilada lover like me, you will love these!! Enchiladas are always my dish of choice when I go out for Mexican and this recipe is as good as any recipe you’ll find in a restaurant (if not better) without all the fat! Ingredients: For the sauce: 2 garlic cloves, minced 1-2 tbsp [...]

Published by on March 28th, 2012 at 10:03 am
Peanut Banana Ice Cream Recipe

Peanut Banana Ice Cream

Since the weather has turned around here in the Big D (71 today!), I decided to whip up some homemade ice cream! It might be a little premature (I’m sure it’s not quite Spring yet), but it’s fun to pretend. This was my first experience with the ice cream maker too. We got a Cuisinart [...]

Published by on March 8th, 2012 at 07:03 am
Speedy Chicken Risotto

Speedy Chicken Risotto

With this Healthy Food  recipe, you won’t have to eat the same meal again the next day: the leftover variation is a new meal in its own right. Ingredients: cooking oil spray 150g chicken tenderloins 1 small onion, finely chopped 3/4 cup salt-reduced chicken stock* 1/2 cup arborio rice 1 cup frozen peas 2 tablespoons [...]

Published by on February 23rd, 2012 at 07:02 am
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