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Posts Tagged ‘Health and Fitness’

Mexican Chicken Rolls

Mexican Chicken Rolls

Smaller versions of these filo rolls served with guacamole on the side are the perfect, substantial party finger food. Ingredients: 1 teaspoon olive oil 4 green onions, thinly sliced 450g chicken mince 1/3 cup 97% fat-free semi-dried tomatoes, roughly chopped 125g can corn kernels, rinsed, drained 400g can red kidney beans, rinsed, drained 1/3 cup [...]

Published by on May 18th, 2012 at 11:05 am
Sticky Date Pudding

Sticky Date Pudding

This pudding is classic comfort food. Individual servings keep the portion size sensible and allow you to really savour every mouthful. Ingredients:

Published by on May 15th, 2012 at 10:05 am
5 Easy Ways to Exercise Throughout the Day

5 Easy Ways to Exercise Throughout the Day

Keeping your body fit is very important if you want to stay healthy and into shape. Nobody likes stomach bulging. Too much weight also causes lot of health problems which is not good at all.

Published by on May 12th, 2012 at 07:05 am
Summer Eyes Allergies

How to Prevent Summer Eyes Allergies

It is a common fact that there are infinite types of allergies and they are common phenomena all around the globe. Yet, allergies can be extremely annoying and irritating as they create a lot of hindrance in your daily work routine and activities. Similar is the case with the eye allergies which are more common [...]

Published by on May 11th, 2012 at 12:05 pm
Home Cardio Workout Routines for Women

Home Cardio Workout Routines for Women

Life has become way faster and busier over the past few years. Every minute and second of your day is counted and scheduled with something or the other.

Published by on May 10th, 2012 at 09:05 am
Energy Level at Workplace

Manage your Energy Level at Workplace

For playing an effective role, both physical and mental health is very important. If you are the one who is mentally and physically strong, you can get most out of your job at the workplace.

Published by on April 19th, 2012 at 08:04 am
Pregnancy Foods

Pregnancy Foods To Get Pregnant

There are some foods that improve fertility and help women who are trying to get pregnant. Women who want to become pregnant must take special care of their diet.

Published by on March 29th, 2012 at 11:03 am
Food Pyramid for Women

A Perfect Food Pyramid for Women

A healthy family depends upon a healthy woman. Woman as a mother, wife, daughter and sister plays a critical and crucial role in maintaining family’s health and well being.

Published by on March 27th, 2012 at 08:03 am
Lyme Disease

Symptoms and Stages of Lyme Disease

Lyme disease is almost 100 years old disease. This is a common disease which is found in United States and Europe. Most of the cases emerged in New York and Connecticut. Lyme disease is caused by the deer tick. Lyme disease is also sometimes referred as Lyme infection.

Published by on March 22nd, 2012 at 06:03 am
Sources of Calcium and Importance

Sources of Calcium and Importance

Obtaining calcium from everyday diet and food as calcium is the most important thing for everyone especially women. The calcium sources around us are vast. All we need to do is to make sure calcium is a part of our everyday food and meals so that we prevent ourselves from a number of diseases in [...]

Published by on March 20th, 2012 at 06:03 am
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