The Absolute Best Piece of Weight-Loss Advice I Ever Received
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The Absolute Best Piece of Weight-Loss Advice I Ever Received

Making major lifestyle changes is always a tough feat to accomplish. Whether you’re adopting a…

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I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner
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I Added These 4 Things to My Salad and Now I’m Not Hungry Till Dinner

I was feeling proud of being so prepared, making five mason jar salads on Sunday,…

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5 Expert Tips to Help You Get Fitter Than Ever in 2018
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5 Expert Tips to Help You Get Fitter Than Ever in 2018

5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise
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5 Simple Ways to Stay Mentally Healthy When You Can’t Exercise

As a personal trainer and Pilates instructor, I work with a very active population. When…

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3 Mistakes Not to Make at the Start of a Diet
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3 Mistakes Not to Make at the Start of a Diet

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can…

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1 Move For a Perkier Bust and Stronger Arms
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1 Move For a Perkier Bust and Stronger Arms

Is it any wonder we fawn over Michelle Obama’s triceps and Ellie Goulding’s strong silhouette?…

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All the Wonderful Hormones and Chemicals Released Due to Exercise
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All the Wonderful Hormones and Chemicals Released Due to Exercise

Ever wonder what is going on chemically in the body while you sweat it out…

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