Everything Chicken Fingers with Wedge Salad

Spice up chicken dinner with a coating of everything bagel seasoning. 

TOTAL TIME:hours 50 mins
3/4 c. panko

4 tsp. olive oil

1/2 c. plus 2 tsp of everything seasoning, divided

1 lb. boneless, skinless chicken breasts, cut into 1-inch strips

1/2 c. all-purpose flour

large eggs, beaten

1/2 c. buttermilk

1/2 c. sour cream

1/4 c. flat-leaf parsley

2 tbsp. Dijon mustard 

Iceberg wedges


  1. Heat oven to 375°F. Place a wire rack on a large rimmed baking sheet. 
  2. In a bowl, combine panko, oil, and 1/2 cup everything seasoning. Working with 1 piece at a time, dredge chicken in flour, shaking off excess. Dip into eggs, then roll in panko mixture, pressing firmly to evenly coat; transfer to prepared sheet. Bake until golden brown and crisp, 25 to 30 minutes. Serve with Buttermilk Dressing and iceberg wedges. 
  1. Whisk together buttermilk, sour cream, flat-leaf parsley, Dijon mustard, and remaining 2 tsp everything seasoning.

PER SERVING: 455 calories, 19.5 g fat (5.5 g saturated fat), 34 g protein, 735 mg sodium, 37 g carb, 4 g fiber

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